<\/p>\n

\n

What\u2019s the easiest (and healthiest) way to use chokeberries? Of course, in a silky chokeberry and raspberry smoothie with the beautiful colour of forest berries. Frozen fruit works perfectly here \u2013 just remember that the more frozen fruit you add, the thicker the smoothie will be. Delicious!<\/em><\/p>\n<\/blockquote>\n

Makes 4 servings.<\/p>\n

Ingredients for chokeberry and raspberry smoothie:<\/span><\/p>\n

\n
• 2 bananas, frozen<\/li>\n
• 300 g chokeberries (aronia)<\/li>\n
• 150 g raspberries, fresh or frozen<\/li>\n
• 300 ml milk (dairy or plant-based)<\/li>\n
• 125 g natural yoghurt<\/li>\n
• 2 tablespoons agave syrup<\/li>\n<\/ul>\n

  Place all the ingredients in a blender and blend until smooth. Pour into glasses and serve immediately.<\/p>\n

  Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"

  What\u2019s the easiest (and healthiest) way to use chokeberries? Of course, in a silky chokeberry and raspberry smoothie with the beautiful colour of forest berries. Frozen fruit works perfectly here \u2013 just remember that the more frozen fruit you add, the thicker the smoothie will be.<\/p>\n","protected":false},"author":1,"featured_media":5382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76,319,45],"tags":[381,89,374,92,344,109,133],"duration":[],"tag_group":[],"class_list":["post-5381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-fat-healthier","category-quick-desserts","category-smoothies-milkshakes","tag-agave-nectar","tag-banana","tag-chokeberry","tag-egg-free-recipe","tag-gluten-free","tag-raspberry","tag-yoghurt"],"acf":[],"yoast_head":"\n