<\/p>\n

\n

You won’t be disappointed. These whole wheat bran muffins are wholesome, nourishing, moist and delicious. And you won’t feel guilty if you eat two at once ;).<\/em><\/p>\n<\/blockquote>\n

Makes 8 muffins.<\/span><\/p>\n

Ingredients for the whole wheat bran muffins:<\/span><\/p>\n

\n
• 1\u00bc cups whole wheat flour<\/li>\n
• \u00bd cup rolled oats, plus extra for sprinkling<\/li>\n
• \u2153 cup wheat bran<\/li>\n
• 1 teaspoon baking powder<\/li>\n
• \u00bd teaspoon baking soda<\/li>\n
• 1 teaspoon ground cinnamon<\/li>\n
• a pinch of salt<\/li>\n
• 1 large egg<\/li>\n
• \u00bd cup milk<\/li>\n
• \u00bd cup apple pur\u00e9e<\/li>\n
• 3 tablespoons sunflower oil<\/li>\n
• \u00bc cup maple syrup<\/li>\n<\/ul>\n

  All ingredients should be at room temperature.<\/p>\n

  In one bowl, combine the dry ingredients: whole wheat flour, oats, wheat bran, baking powder, baking soda, cinnamon and salt. In a separate bowl, whisk together the wet ingredients: the egg, milk, apple pur\u00e9e, oil and maple syrup. Add the wet ingredients to the dry ingredients and stir briefly with a spatula, just until combined.<\/p>\n

  Line a standard muffin tin with paper cases. Divide the batter between the cases, filling them slightly more than three-quarters full. Sprinkle the tops with additional oats.<\/p>\n

  Bake at 190\u00b0C for approximately 25 minutes, or until a skewer inserted into the centre comes out clean. Remove from the oven and cool on a wire rack.<\/p>\n

  Enjoy!<\/p>\n

  <\/p>\n

  Adapted \u00a0from Living Lou (livinglou.com<\/a>).<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

  You won’t be disappointed. These whole wheat bran muffins are wholesome, nourishing, moist and delicious. And you won’t feel guilty if you eat two at once ;).<\/p>\n","protected":false},"author":1,"featured_media":579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76,60,306],"tags":[101,386,86,153,102,397],"duration":[],"tag_group":[],"class_list":["post-578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-fat-healthier","category-muffins","category-quick-bakes-express","tag-apple","tag-bran","tag-cinnamon","tag-maple-syrup","tag-oats","tag-wholemeal-flour"],"acf":[],"yoast_head":"\n