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{"id":6336,"date":"2024-01-28T19:02:00","date_gmt":"2024-01-28T18:02:00","guid":{"rendered":"https:\/\/mojewypieki.com\/en\/?p=6336"},"modified":"2026-02-07T21:56:25","modified_gmt":"2026-02-07T20:56:25","slug":"spinach-and-banana-smoothie","status":"publish","type":"post","link":"https:\/\/mojewypieki.com\/en\/recipe\/spinach-and-banana-smoothie","title":{"rendered":"Spinach and banana smoothie"},"content":{"rendered":"

$\"Spinach$ <\/em><\/strong><\/p>\n

\n
A light green smoothie made with spinach, banana and green apple. Fresh, vibrant and wonderfully refreshing, with a naturally creamy texture thanks to the banana. Even if you\u2019re not usually a fan of spinach, this recipe might just change your mind ;).<\/em><\/p>\n<\/blockquote>\n
Serves 2.<\/p>\n
Ingredients for the spinach and banana smoothie:<\/u><\/p>\n
\n
30 g fresh spinach leaves<\/li>\n
1 large banana<\/li>\n
1 green apple<\/li>\n
1 cup milk<\/li>\n
freshly squeezed juice of half lemon<\/li>\n
a few ice cubes<\/li>\n<\/ul>\n
Peel the banana and cut into chunks. Core the apple and cut into pieces. Place all the ingredients in a blender and blend until smooth. Pour into glasses and serve immediately.<\/p>\n
Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"
A light green smoothie made with spinach, banana and green apple. Fresh, vibrant and wonderfully refreshing, with a naturally creamy texture thanks to the banana. Even if you\u2019re not usually a fan of spinach, this recipe might just change your mind ;).<\/p>\n","protected":false},"author":1,"featured_media":6337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76,45],"tags":[101,89,112,106,94,134],"duration":[],"tag_group":[],"class_list":["post-6336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-fat-healthier","category-smoothies-milkshakes","tag-apple","tag-banana","tag-eggless-recipe","tag-flourless-recipe","tag-lemon-lime","tag-spinach"],"acf":[],"yoast_head":"\nSpinach and banana smoothie - Moje wypieki<\/title>\n<meta name=\"description\" content=\"A light green smoothie made with spinach, banana and green apple. 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