{"id":6338,"date":"2026-03-13T00:08:00","date_gmt":"2026-03-12T23:08:00","guid":{"rendered":"https:\/\/mojewypieki.com\/en\/?p=6338"},"modified":"2026-03-13T21:09:52","modified_gmt":"2026-03-13T20:09:52","slug":"spinach-and-pineapple-smoothie","status":"publish","type":"post","link":"https:\/\/mojewypieki.com\/en\/recipe\/spinach-and-pineapple-smoothie","title":{"rendered":"Spinach and pineapple smoothie"},"content":{"rendered":"

\"Spinach<\/em><\/strong><\/p>\n

\n

A delicious combination of spinach and pineapple in a light, refreshing smoothie. Spinach and pineapple smoothie is a quick dose of vitamins and everyday energy within easy reach. Spinach is a real nutritional powerhouse, especially rich in vitamins K and C, as well as fibre and minerals. The flavour of spinach is balanced by the other ingredients, so there\u2019s nothing to worry about if you\u2019re not usually a fan. Highly recommended!<\/em><\/p>\n<\/blockquote>\n

Makes 2 servings.<\/span><\/p>\n

Ingredients for spinach and pineapple smoothie:<\/span><\/p>\n

    \n
  • 70 g fresh spinach leaves<\/li>\n
  • 1 cup fresh pineapple, chopped<\/li>\n
  • 1 cup freshly squeezed orange juice<\/li>\n
  • freshly squeezed juice of \u00bd lime<\/li>\n
  • a few ice cubes<\/li>\n<\/ul>\n

    Peel the pineapple and cut it into pieces. Place all the ingredients in a blender and blend until smooth. Pour into glasses and serve immediately.<\/p>\n

    Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"

    A delicious combination of spinach and pineapple in a light, refreshing smoothie. Spinach and pineapple smoothie is a quick dose of vitamins and everyday energy within easy reach. Spinach is a real nutritional powerhouse, especially rich in vitamins K and C<\/p>\n","protected":false},"author":1,"featured_media":6339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76,319,45],"tags":[123,92,344,94,124,117,134],"duration":[],"tag_group":[],"class_list":["post-6338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-fat-healthier","category-quick-desserts","category-smoothies-milkshakes","tag-dairy-free-recipe","tag-egg-free-recipe","tag-gluten-free","tag-lemon-lime","tag-orange-mandarine","tag-pineapple","tag-spinach"],"acf":[],"yoast_head":"\nSpinach and pineapple smoothie - Moje wypieki<\/title>\n<meta name=\"description\" content=\"Refreshing spinach and pineapple smoothie with orange and lime. 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