![\"Strawberry,](\"https:\/\/mojewypieki.com\/en\/wp-content\/uploads\/sites\/2\/2021\/11\/Pudding_z_chia_truskawkami_i_mango.jpg\")
<\/figure>\n\nThis chia pudding with strawberries and mango is perfect for a summer\u2019s day. Chia seeds are best soaked overnight in milk (I recommend coconut or almond milk) for a light and healthy breakfast with fruit the next day. Perfect for hot weather<\/em>.<\/p>\n<\/blockquote>\n
Serves 4.<\/p>\n
Ingredients for the strawberry, mango and chia pudding:<\/u><\/p>\n
\n
- 1 cup coconut milk<\/li>\n
- 3 Tbsp chia seeds<\/li>\n
- 1\u00bd Tbsp maple syrup<\/li>\n
- 1 tsp vanilla extract<\/li>\n
- 150 g strawberries<\/li>\n
- 150 g mango<\/li>\n
- fresh strawberries and mango, for decoration<\/li>\n<\/ul>\n
Add 3 tablespoons of chia seeds and coconut milk to a cup and stir to combine. Set aside for 15-20 minutes, until the mixture forms a gel-like consistency. Stir again, then sweeten with maple syrup and add the vanilla extract. Cover with cling film and refrigerate for 5\u20136 hours or overnight.<\/p>\n
Before serving, crush the strawberries with a fork. Place the mango slices in a blender and blend until smooth.<\/p>\n
Assemble the dessert in cups in the following order: a layer of crushed strawberries, mango pur\u00e9e, and chia pudding. Decorate with fresh fruit.<\/p>\n
Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"
This chia pudding with strawberries and mango is perfect for a summer\u2019s day. Chia seeds are best soaked overnight in milk (I recommend coconut or almond milk) for a light and healthy breakfast with fruit the next day. Perfect for hot weather.<\/p>\n","protected":false},"author":1,"featured_media":7200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[39,76,307],"tags":[154,90,123,112,106,98,153,87],"duration":[],"tag_group":[],"class_list":["post-7199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-individual-desserts","category-low-fat-healthier","category-quick-desserts-express","tag-chia-en","tag-coconut-milk","tag-dairy-free-recipe","tag-eggless-recipe","tag-flourless-recipe","tag-mango-en","tag-maple-syrup","tag-strawberry"],"acf":[],"yoast_head":"\n
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