A wonderfully refreshing summer drink – best gooseberry lemonade, flavoured with lemon and fresh mint. This gooseberry lemonade is perfectly sweet and tangy, making it ideal for cooling down on hot days. It is best prepared the evening before a heatwave is expected.
A wonderfully refreshing strawberry and pineapple smoothie – at this time of year, best made with frozen strawberries. Ideally, use freshly squeezed orange juice, but any good-quality fresh orange juice (not from concentrate) will work just as well. A perfect start to the day!
A vibrant green smoothie made with kale, pear and pineapple :). This flavour combination was suggested by one of my readers – and it works beautifully! A perfect boost of energy to start your day or enjoy as a light afternoon pick-me-up.
A smoothie – the quickest and easiest dessert for warmer days :). You might just fall in love with the combination of strawberries and coconut cream… absolutely delicious!
A refreshing strawberry drink inspired by classic mango lassi. Made with buttermilk, coconut milk, and fresh strawberries – it’s light, creamy, and absolutely delicious. Perfect for a fresh start to the week!
When summer still feels far away, frozen fruit and tropical flavours come to the rescue. This strawberry and mango smoothie is creamy, naturally sweet (no need for added sugar), and completely addictive! In strawberry season, you can use fresh fruit – just remember
A refreshing rhubarb and strawberry smoothie with the addition of banana for a perfectly creamy texture. It can also be made dairy-free using pomegranate or grape juice instead of milk. Light, nourishing, and wonderfully cooling – especially on hot days. If you’re using only fresh
This beautifully deep pink-red smoothie is made with blood oranges (still available in shops) and frozen cherries from the freezer. Banana, as always, gives it a lovely creamy texture. The cherry smoothie is absolutely delicious!
Is there a better time of year for green smoothies than spring? Let’s start with kale — a wonderful combination of kale, kiwi and banana.
You can hardly taste the kale, which makes this smoothie a hit even with children — they’ll love it for its flavour
Kale paired with green apple – a combination that’s hard to resist. It smells wonderful and tastes just as good :). This kale, apple and kiwi smoothie is packed with goodness – a perfect way to start the day. You can also use spinach instead of kale. If you have your
It would be a shame not to try this recipe over the May bank holiday. The most popular mango and yoghurt drink – nourishing, refreshing and delicious!
A delicious combination of spinach and pineapple in a light, refreshing smoothie. Spinach and pineapple smoothie is a quick dose of vitamins and everyday energy within easy reach. Spinach is a real nutritional powerhouse, especially rich in vitamins K and C
What’s the easiest (and healthiest) way to use chokeberries? Of course, in a silky chokeberry and raspberry smoothie with the beautiful colour of forest berries. Frozen fruit works perfectly here – just remember that the more frozen fruit you add, the thicker the smoothie will be.
Strawberry milkshake this time made with vanilla ice cream and plenty of fresh strawberries. Probably everyone’s favourite :). It’s worth making when the first locally grown strawberries appear (they’re already in season!).
The simplest raspberry smoothie with a real wow effect :). With the addition of banana to thicken the texture. Healthy and refreshing!
Blueberry and banana smoothie made with frozen blueberries or fresh blueberries. A simple blend of berries and bananas with yoghurt, lightly sweetened with maple syrup. The original recipe included a small amount of cocoa, which I decided to omit.
This mango and banana smoothie is naturally sweet with a perfectly creamy texture. Made with Greek yoghurt, it’s a quick, easy and delicious breakfast – especially on warm, sunny days. It’s a flavour everyone enjoys :). On hotter days
Carrot, apple and banana is a well-known flavour combination and a favourite Polish classic, often found on supermarket shelves in the UK ;). It’s easy to make at home – healthy, naturally sweet and made without any added sugar. To blend raw carrot smoothly