Smoothies, milkshakes

It would be a shame not to try this recipe over the May bank holiday. The most popular mango and yoghurt drink – nourishing, refreshing and delicious!

A delicious combination of spinach and pineapple in a light, refreshing smoothie. Spinach and pineapple smoothie is a quick dose of vitamins and everyday energy within easy reach. Spinach is a real nutritional powerhouse, especially rich in vitamins K and C

What’s the easiest (and healthiest) way to use chokeberries? Of course, in a silky chokeberry and raspberry smoothie with the beautiful colour of forest berries. Frozen fruit works perfectly here – just remember that the more frozen fruit you add, the thicker the smoothie will be.

Strawberry milkshake this time made with vanilla ice cream and plenty of fresh strawberries. Probably everyone’s favourite :). It’s worth making when the first locally grown strawberries appear (they’re already in season!).

The simplest raspberry smoothie with a real wow effect :). With the addition of banana to thicken the texture. Healthy and refreshing!

Blueberry and banana smoothie made with frozen blueberries or fresh blueberries. A simple blend of berries and bananas with yoghurt, lightly sweetened with maple syrup. The original recipe included a small amount of cocoa, which I decided to omit.

Carrot, apple and banana is a well-known flavour combination and a favourite Polish classic, often found on supermarket shelves in the UK ;). It’s easy to make at home – healthy, naturally sweet and made without any added sugar. To blend raw carrot smoothly

This mango and banana smoothie is naturally sweet with a perfectly creamy texture. Made with Greek yoghurt, it’s a quick, easy and delicious breakfast – especially on warm, sunny days. It’s a flavour everyone enjoys :). On hotter days

A light green smoothie made with spinach, banana and green apple. Fresh, vibrant and wonderfully refreshing, with a naturally creamy texture thanks to the banana. Even if you’re not usually a fan of spinach, this recipe might just change your mind ;).

A rich and creamy chocolate milkshake made with just a few simple ingredients. This quick and easy recipe uses vanilla ice cream – homemade if you like, for an even better texture – and smooth chocolate ganache. The ganache can be prepared in advance and kept

I love how simple this recipe is. The rhubarb compote tastes delicious and will take you back to your childhood – this is probably what your mum used to make… It has a beautiful pink colour and a tangy flavour. It tastes particularly good on warm or hot days, serve

A healthy fruit breakfast bowl or a wholesome dessert. A delicious strawberry and banana smoothie blended with coconut milk and topped with fresh fruit, seeds, coconut, granola – or anything you like. Add extra frozen fruit to make the smoothie thicker