Low fat / healthier

It would be a shame not to try this recipe over the May bank holiday. The most popular mango and yoghurt drink – nourishing, refreshing and delicious!

My children’s favourite smoothie. It tastes like strawberry ice cream, with the flavour of banana clearly noticeable. Best served well chilled – highly recommended!

A delicious combination of spinach and pineapple in a light, refreshing smoothie. Spinach and pineapple smoothie is a quick dose of vitamins and everyday energy within easy reach. Spinach is a real nutritional powerhouse, especially rich in vitamins K and C

What’s the easiest (and healthiest) way to use chokeberries? Of course, in a silky chokeberry and raspberry smoothie with the beautiful colour of forest berries. Frozen fruit works perfectly here – just remember that the more frozen fruit you add, the thicker the smoothie will be.

Delicate, simple courgette fritters – their beauty lies in their simplicity :). A version with grated carrot or potatoes (half and half) is equally delicious. With the addition of your favourite herbs, these fritters become wonderfully aromatic and full of flavour.

Orange sorbet – refreshing, juicy, simple and made with just 3 ingredients. The perfect way to cool down on a hot day. It’s also a light dessert, completely fat-free. The amount of sugar will depend on how sweet your oranges are, so it’s best to start

The simplest skyr cheesecake with fruit. Inspired by the baked Greek yoghurt tart you may already know from the blog. As I mentioned with the previous fluffy skyr cheesecake, there’s nothing complicated here – in recipes, we simply swap the

Skyr pancakes with apples are a fantastic idea for a weekend breakfast – quick, healthy and budget-friendly ;). Perfect for skyr fans, but not only! They come together in just minutes and turn out exactly how you like them: fluffy, high in protein and light.

Blueberry and banana smoothie made with frozen blueberries or fresh blueberries. A simple blend of berries and bananas with yoghurt, lightly sweetened with maple syrup. The original recipe included a small amount of cocoa, which I decided to omit.

A creamy dessert that has taken the internet by storm, especially on Instagram, TikTok and Facebook. It’s often referred to as a “Japanese yoghurt cheesecake”, as the trend is said to have originated in Japan. This quick and easy dessert requires just two ingredients:

A light chocolate cheesecake made with skyr – the popular Icelandic yoghurt-style cheese that’s low in calories and high in protein. This bake has a delicate, soufflé-like texture: wonderfully light and airy. Baking in a water bath is essential to keep the

A healthier version of chocolate muffins made with rye flour. Rye flour helps baked goods stay fresh for longer and adds depth of flavour when combined with sugar and cocoa. These rye muffins are soft and fluffy while still keeping the

Carrot, apple and banana is a well-known flavour combination and a favourite Polish classic, often found on supermarket shelves in the UK ;). It’s easy to make at home – healthy, naturally sweet and made without any added sugar. To blend raw carrot smoothly

A light green smoothie made with spinach, banana and green apple. Fresh, vibrant and wonderfully refreshing, with a naturally creamy texture thanks to the banana. Even if you’re not usually a fan of spinach, this recipe might just change your mind ;).

A healthy fruit breakfast bowl or a wholesome dessert. A delicious strawberry and banana smoothie blended with coconut milk and topped with fresh fruit, seeds, coconut, granola – or anything you like. Add extra frozen fruit to make the smoothie thicker

Healthy breakfast recipe – porridge with apples, cranberries, and cinnamon. Ridiculously easy to prepare and packed with vitamins and fibre. Add some chopped walnuts for extra crunch!

This chia pudding with strawberries and mango is perfect for a summer’s day. Chia seeds are best soaked overnight in milk (I recommend coconut or almond milk) for a light and healthy breakfast with fruit the next day. Perfect for hot weather.

This is my most recent breakfast invention ;). Instead of cooking millet and using a blender (which means more bowls get dirty), I bought millet flakes, which only have to be cooked for 3 minutes. I serve them with seasonal fruit. My kids loved