A healthier version of chocolate muffins with rye flour. Rye flour is known to make baked goods stay fresh longer and add depth flavour when combined with sugar and cocoa. These rye muffins turned out soft and fluffy whilst still having the taste of wholemeal rye flour.
Carrot-apple-banana is a well-known combination and a favourite Polish export product that dominates all the flavours of the supermarket shelves in the UK ;). It is easy to convince anyone to prepare this at home because it is healthy, made with natural products
Light green smoothie made from spinach and banana, with green apple. It’s a very refreshing smoothie. It is about the right consistency, thanks to the banana. If you don’t like spinach, thanks to this recipe, it will change ;).
A healthy fruit breakfast bowl or a healthy dessert. Delicious strawberry and banana smoothie with coconut milk served with additional fresh fruit, seeds, coconut, granola or just the way you like it :-). Add some frozen fruit to make smoothie bowl thicker
Healthy breakfast recipe – porridge with apples, cranberries and cinnamon. Ridiculously easy to prepare and loaded with vitamins and fibre. You can add some chopped walnuts to make it crunchy!
This chia pudding with strawberries and mangos is perfect for a summer’s day. Chia seeds are best soaked overnight in milk (I would recommend either coconut or almond milk) to enjoy a light and healthy breakfast with fruit the next day. Great during
This is my most recent breakfast invention ;). Instead of cooking millet and using a blender (which means more bowls get dirty), I bought millet flakes, which only have to be cooked for 3 minutes. I serve them with seasonal fruit. My kids loved it more than