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Kubuś smoothie

Carrot-apple-banana is a well-known combination and a favourite Polish export product that dominates all the flavours of the supermarket shelves in the UK ;). It is easy to convince anyone to prepare this at home because it is healthy, made with natural products and has no added sugar. To properly blend the raw carrot, you need a blender with a strong engine; if you don’t have this, you must grate the carrot on a grater beforehand. Try it out!

Ingredients for two servings:

  • 1 carrot
  • 1 apple
  • half a banana
  • freshly squeezed juice from 2 oranges
  • a few ice cubes optional

Peel the carrots and cut them into thick slices. Peel the apple and remove the seeds. Peel the banana.

Put all ingredients into a bowl of a mixer and mix. If the smoothie is too thick, add orange juice or water. Pour into glasses. Serve immediately.


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